Is a sports massage for you? The short answer is yes. There is a perception that sports massages are only for athletes, but that is far from the truth. A sports massage is beneficial to most people, ranging from people that do little to no exercise up to elite athletes. During my time as a sports massage therapist, I have worked with clients that fall within these categories and sports massage has been hugely beneficial to them.

There is also a misconception that sports massage is all about pain but this is not true. There may be some pain involved but this would never be any sort of pain that will cause you severe discomfort, whilst massaging I also like to educate clients about what technique I am doing at the moment and how this will help them.